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In today’s corporate America, burnout has become less of a warning sign and more of a job description. Long hours, relentless performance metrics, job insecurity, and the always-on nature of digital work have created an environment where exhaustion is normalized and recovery is postponed indefinitely. But beneath the language of “hustle” and “grind” lies something more concerning: burnout often mirrors patterns seen in substance use disorders (SUD), both psychologically and b

Why Awareness, Care, and Mental Health Matter For many people, the word addiction still brings to mind alcohol or drugs alone. But addiction is far more complex—and far more common—than that narrow definition allows. It shows up in behaviors we use to cope: gambling, eating, shopping, pornography, overworking, scrolling, isolating, or constantly numbing what we don’t know how to face. That’s why this February, I’m sharing 28 Reasons to Seek Help —one reason each day—to open